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you're working so hard to be that emotionally stable, sturdy mother.
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A gentle guide to move through shame, return to yourself, and make real repair with your child.
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You were never given true mercy.
You were made to suffer in order to learn your lesson.
You have the highest expectations of yourself as a mother. But struggle to give yourself emotional support.
● You are devoted to breaking generational patterns. You have read the books, done the work, and you care than most people around you even understand.
● And yet you still react. You still say things you swore you would never say. You still become the version of yourself you are working so hard to leave behind.
● In the aftermath, you cannot find yourself. The shame swallows you. You don't know how to come back.
● You hold yourself to a standard of causing no harm and when you fall short of it, the punishment you give yourself is severe.
● You are exhausted by how hard you try and how little it seems to change. You wonder if something is fundamentally wrong with you.
● You love your children so deeply it almost makes it worse. Because the gap between who you want to be and who you become in those moments feel unbearable,
Self punishment after a mistake does not change the pattern; it locks it in.
When we are punished without mercy, we do not learn safety. We learn that distress is something to be endured alone, survived through or escaped from.
And so every time you cause harm and then collapse into shame, you are not healing the pattern. You are rehearsing it. Your nervous system is confirming what it already believes: that you are not someone to be held.
You do not have to keep losing yourself after a hard moment.
Rebecca Lyddon
MOTHERHOOD COACH
CYCLE BREAKER SPECIALIST
8 YEARS PRACTICE
FORMER DIRECTOR OF EDUCATION AND CURRICULUM, THE JAI INSITTUTE FOR PARENTING
MOTHER OF THREE
I know what it is to suffer from inside motherhood.
To feel like the most disgusting, ashamed human being!!!
And I know what it is to fight your way back. To get to the other side where you are no longer hating yourself. Where you are your own strongest ally.
I have cause harm to my children. I say that not as a confession but as a fact of being human in body that was never taught mercy. What I am proud of is my ability to own that while still believing I am deserving to be their mother. While still coming back.
That is what I want for you. Not perfection. Not a clean record. The ability to return to yourself after the hard moments, every single time.
come back <3
This is a compassionate place to begin again.
Send me the masterclass and guidebook. I am ready to stop wasting my life away in hours of self hatred and toxic shame!
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